Vitamins perform many different jobs throughout the body. To know where to start, its best to consult your doctor to determine if you have any deficiencies that could be causing symptoms like excess fatigue, skin conditions, or digestive trouble. When taking supplements, and should follow directions exactly and know which vitamins and how much of each you should be taking daily.When it comes to the Best time to take your vitamins, it depends on whether you need to take them with food or not. Taking certain supplements like minerals with food prevents unwanted side effects, like an upset stomach. Also, many vitamins aid in the digestion of vitamins within our food. Breakfast is a great time to take these supplements, so you don’t forget later in the day.
There are a few vitamins work well only when they’re combined with other vitamins, while others need to be taken on their own. For instance, a multivitamin combines several vitamins that work well together for maximum effect.To complicate things further, you must consider any medications you may be taking. Some medicines may raise your need for certain vitamins. If you are now taking any prescription medications or if you’ve got a long-term health condition, you need to consult your physician. Drugs like warfarin or aspirin should not be put together with omega-3 supplements like fish oil supplements which are known to cause some interactions. Also, a pregnant woman should exercise caution when choosing which vitamins to take. Prenatal vitamins contain extra iron, and taking calcium might interfere with the iron’s absorption.
Again, it’s generally advised to take vitamins in the early hours, but the ideal time of day for you to have a multivitamin or any supplement is when you are likely to remember to take it. Water-soluble vitamins dissolve in water so that your body can use them right away, so you don’t need to eat with them. Fat-soluble vitamins go through the digestive tract to be absorbed, and eating is recommended.The ideal time to take fish oil is with one of your principal meals. You may even take your omega-3 supplement with breakfast if it’s full of healthy fats. A calcium carbonate supplement could possibly be taken with lunch or dinner as well.
Vitamin supplements can’t replace a great diet. The majority of Americans are severely deficient and thus need to take a daily supplement. Over the last decade or more, processed food have introduced additives and preservatives into our diets along with some other environmental factors that have built up toxins which prevent our bodies from absorbing the nutrients we need. By cutting back on processed food and eating more whole foods like fruits and vegetables, you will enable your body to remove these chemicals and process natural vitamins more effectively. You can go online for more information about specific vitamins and their uses. Make a list of those you want to try and take it to your doctor.